1. Get Outside!
When the weather starts to warm up and the ice starts melting, go outside and soak it in! Or at least open the windows! Take a walk, bring the kids to the park, go have a picnic. The much-needed dose of Vitamin D can certainly boost your mood!
2. Healthy Diet & Exercise
3. Get Together with Friends
Keep your social life active. Enjoy a night out with girls for food and drinks or some art therapy! Did you know that painting can relieve stress, encourage more creative thinking, build self-esteem and create an overall healthier state of mind. Pairing WINE with PAINT — we may be biased but it’s the perfect combination to de-stress and feel rejuvenated!
4. Cross Something Off Your To-Do List
The never-ending To-Do list… don’t let it be never-ending. Cross something off! It’ll give you a sense of accomplishment and boost your mood. It can be something little like organize a junk drawer (we all have them!) or something bigger like “Marie Kondo-ing” your closet. Just get something done so you can put a big check mark next to it. It’ll bring you joy!
5. Plan Something to Look Forward To