With hectic work weeks, parenting, and maintaining personal relationships, we often forget to check in with ourselves. Fortunately, an excellent self-care morning routine could be just what the doctor ordered! Set a positive tone for your entire day and prioritize your overall well-being with these stellar self-care rituals.
10 Ideas for the Ultimate Self-Care Routine
A morning self-care routine doesn’t need to be time-consuming or complicated to prove worthwhile. It just has to include simple, thoughtful actions that leave you feeling grounded and refreshed at the start of your day. The following ideas are super easy to implement but can make all the difference in how your day unfolds!
1. Fill up on H2O
You’ve probably heard it said a thousand times, but staying hydrated is fundamental to your overall health. Even though you should be drinking water throughout the day, filling up on H20 from the start is a great way to jump-start your morning. And if you’d like to jazz things up a bit, try adding citrus slices (lemon, orange) or fresh herbs (basil, mint) into your glass.
2. Leave your phone alone
Often, our phones feel like both a blessing and a curse. They help us stay connected with our work and our loved ones, but they also contribute to a lot of stress in our daily lives. That’s why it’s important to take a break from social media, work emails, and news updates as part of your self-care morning routine. By omitting this little distraction, you can enjoy some well-deserved calm and clarity at the start of your day.
3. Jot down your thoughts
Creating a new journal entry first thing in the morning is the perfect chance to download your thoughts and feelings while they’re fresh. Make it a point to jot down everything — the good, the bad, and even the ugly. This way, your negative thoughts can stay where they are on the page, and your expressions of gratitude can put a positive spin on the remainder of the day.
4. Read something inspiring
Pick up a book of affirmations, poems, or spiritual text, and allow it to set the tone for the remainder of your day. Uplifting words like these can soothe your thoughts and offer some much-needed peace of mind.
5. Make a morning beverage
Establishing a beverage ritual is an easy addition to your self-care morning. Making your favorite drink is a quick way to center yourself and activate your mind. Whether you prefer energizing coffee, soothing tea, or a nourishing smoothie, find what beverage works for you and make a habit of drinking it each day.
6. Take your vitamins
The ultimate self-care routine is one that’s well-rounded, meaning it looks at your physical, mental, and emotional needs. And part of tending to these areas is taking daily vitamins, minerals, or supplements to help you perform at your best. If you’re not taking anything at the moment, consider starting with a multivitamin as a means to prioritizing your health.
7. Practice meditation
If you’re someone whose mind is racing from the moment you wake up, meditation can be a powerful way to connect with yourself on a deeper level. While practicing meditation isn’t a cure-all for anxiety or nervous thoughts, it’s still an excellent opportunity to destress, center your thoughts, and bring awareness to the present moment.
8. Incorporate fragrance
Have you ever included scent as part of your morning self-care? A pleasant sensory experience has the power to calm your emotions and enhance your mood. Whether you burn incense or add essential oils to your shower, fragrances that are both relaxing and familiar can be a great pick-me-up in the early hours of the day.
9. Set your day’s intention
While setting an intention for your day only takes a few minutes, its influence shouldn’t be underestimated. Creating a mindful intention can be as simple as saying: “Today, I will be productive, and I won’t stress about things outside of my control.” Writing your mantra down or saying it out loud can alter the course of your day and help you to focus on what matters most.
10. Get your body moving
This last suggestion doesn’t have to translate to a 7:00 A.M. cardio session — but if that’s what you’re into, then go for it! The idea here is to get the blood flowing, which can do amazing things for your physical and mental wellbeing. Try going for a walk around the block or plugging into twenty minutes of guided yoga to help you ease into the rest of your day.
Prioritize Self-Care at Painting with a Twist
Self-care is all about the small ways you listen to your body and respond to its needs, and yet, practicing self-care doesn’t have to end once you head off to work. Expand your self-care day routine and self-love journey by joining a Zen Collection event at Painting with a Twist!
We provide the supplies, therapeutic music, and calming atmosphere you need to unwind after a long, busy day. Look for a Painting with a Twist studio near you, and get ready to give your self-care a significant boost and creative edge.